Sunday, 7 February 2016
Drink This 3 Ingredient Alkaline Water Recipe Every Morning To Boost Your Metabolism, Jumpstart Weight Loss, Fight Fatigue
When you think
about your nutrition goals and own health, which nutrients or food do you think
are the most important? Can you guess that water is the number one thing
that you need?
Every day
when you get out of bed, drink
at least two cups of filtered water. We wake up two cups dehydrated, so most of
you start day with a coffee or some other diuretic that could lead to further
dehydration through your day. Begin with water first and then you can move on
to some other beverage if you want.
The Tap
water is
commonly a chlorine mixture, hormones, anti-biotics and some other metals, which
will go straight in your system.
The impure water could
cause weakened immune system and array of many other illnesses, which appear
when the immune system is weak. We are pretty sure that you’ve already heard or
read about alkaline/acid balance that is so important in order to stay healthy.
When the body is too acidic, you are experiencing low energy, digestive issues,
weight gain, fatigue and other side effects, which are absolutely avoidable
simply by consuming pure water and fresh organic vegetables with healthy
alkaline/acid balance.
You
should use an alkaline water filtration system when possible. The alkaline
filtration systems may be costly, on a range from 1 to 3k, but you can find
your personal alkaline wands at some local health food store for about $30.
Preferably, fresh spring water is the best water for drinking.
Here is a great
recipe for alkaline water that you can consume first thing in the morning:
You
will need:
§ 1
pitcher /64 ounces clean filtered water
§ 1
teaspoon Himalayan pink salt
§ 1 organic lemon, cut into eighths
Preparation:
Fill the
pitcher, add in the lemon wedges (don’t squeeze!), and put 1 teaspoon of
Himalayan (pink) salt, then cover it and let it sit overnight at a room
temperature. You can consume it the next morning.
Enjoy
your healthy life!
Page Facebook: https://www.facebook.com/Healthy-and-weight-loss-895371063881299/?ref=aymt_homepage_panel
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment