Friday, 22 January 2016
Honey
is said to be one of the sweetest and most delicious foods made from the bees
and is healthier than any refined sugars since it reaches the bloodstream more
slowly without spiking blood sugar nearly as much.
The glucose boost it
provides is one of the best liver fuels for your diet because it helps the
liver with the detoxifying functions in the body.
You can even eliminate belly
fat by eating one teaspoon of raw honey before you go to sleep. Keep in mind
that the honey should be raw, not heated (those from the markets are often
heated). The glucose will be released slowly into your system which will allow
your liver to clean and detoxify it.
All this was scientifically supported by
Mike McInnes and his son Stuart through The Hibernation Diet testing it on professional athletes.
It showed that a 15-minute exercise 3 days a week program can have a dramatic
effect on supporting a healthy biology and burn fat while sleeping. It’s quite
promising, isn’t it?
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