Tuesday, 19 January 2016
Reducing your weight also helps you reduce
the risk of some serious health problems. Most of the overweight people are
faced with amazing benefits from the weight loss, even if they lose just a
small amount. According to the NICE or National Institute for Health and Care
Excellence this amount can be as little as 5%.
Health
issues connected to being overweight
People fighting obesity have a
higher risk of high blood pressure, heart disease, stroke, type 2 diabetes,
some cancer types, osteoarthritis, back pain, infertility, depression, and many
other health issues.
Do
you need to lose some weight?
You can calculate your BMI or
body mass index, in order to discover if you are overweight. Also, your waist
size is essential. If your waist size is too large, your risk of health
problems is higher. So, if you want to lose some weight, you have to make
changes to the diet and the physical activity.
You should practice physical
activity, according to your age. The adults between 19 and 64 years should do
150 minutes of moderate-intensity physical exercises every week.
But, if you want to lose some
weight and you are not a fan of a strict diet, we have the right solution to
your problem. This magic mixture will remove those extra pounds in just a short
period, and you don’t need to be on a diet. This is a simple and very effective
drink that won’t cost you a fortune.
Ingredients:
§ 2 pieces of lemon peel
§ 1 cup of boiling water
§ ¼ teaspoon of cinnamon
§ 1 teaspoon of ground cumin
§ spoonful of honey
§ ½ teaspoon of ginger
Directions:
§ Take the cup of boiling water and put the rest of the
ingredients in it. Mix well and you are done.
Here is a recipe to
another beverage that has a number of advantages for your health. It improves
brain function, memory, sight and hearing. The infusion helps to eliminate the
excess fat, and excess fluid from the body.
Ingredients:
§ 125 grams of horseradish
§ 3 lemons
§ 4 teaspoons honey
§ 2 tsp ground cinnamon
§ 1 piece of ginger (2 cm)
Consumption:
§ Take 1 tablespoon of the syrup before meals or
exercise, twice a day.
§ Consume the syrup for three weeks and make at least a
three-day break.
§ Should you have any major illness, consult your doctor
before using this syrup.
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Source: http://www.sportonlinegroup.com/
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