Tuesday, 19 January 2016
Do not do cravings and nothing more when it comes to
succeeding in your plan of well-shaped body. Weight loss cannot happen through
the night. You have to beat the frustration by getting your feet on the ground
and start working on the problem.
This method will help you lose almost 3-4 kg in a day and is
suitable for the last minute events you need to go in your desirable dress.
It is recommended to
start your diet during the weekend, when you are relaxed. This syrup is very
effective because it contains an antioxidant called lycopene.
Vegetables and grains
will initiate the purification process.
Ingredients:
§ 300 ml water
§ 2 tablespoons lemon juice
§ 1 tablespoon maple syrup
§ 1 teaspoon chili pepper
§ 1 teaspoon ginger
How to prepare:
Put all the
ingredients in a blender, and mix them till properly combined. You should
consume it in the evening before you go to sleep.
Metabolism activating juice
Ingredients:
§ 6 tablespoons lemon juice
§ 2 tomatoes
§ 4 cloves garlic
§ 500 ml water 6 ice cubes
How to prepare:
You should mix all
the above ingredients in a blender for 1 minute at max speed. This beverage
should be consumed in the morning before breakfast.
While you are on this
diet, you should also drink plenty of green tea as possible without sugar and
eat grains and vegetables as well.
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