Wednesday, 13 January 2016
This
delicious and healthy smoothie will help you lose weight as it has a lot of
fibers, iron, and protein which leaves no room for munching junk food.
It
contains spinach which is a source of antioxidants that aids detoxification, as
well as pineapple that improves the metabolism and boosts fat loss. Moreover,
there are apples and cucumbers included which help the process of losing weight
due to the fibers and polyphenol content.
Ingredients:
- ½ or 1 cup of plain low-fat yogurt;
- 1 green apple;
- A handful of spinach;
First put ½ or 1 cup of plain low-fat
yogurt into a blender, add the spinach leaves, the pineapple, the green apple,
the cucumber, the flaxseed, parsley, and blend all together for 1 minute. After
that, add some ice cubes, and blend again. It is ready to drink. Consume it
every day, or couple of times a week.
Be cautious: People which are on
low-oxalate diet should not consume it.
Other options and tips: You can add ¼
cup of strawberries, and if you do not have flaxseeds, use seeds soaked in
water. Moreover, make sure to rinse all the fruits and vegetables before you
use them. If you use organic cucumber and apple you may not peel them. Try
drinking it immediately after preparation, or up to 24 hours stored in the
fridge so that it doesn’t lose its nutritious value.
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