Monday, 4 January 2016
Tired
of remembering all sorts of complicated rules that claim they can help you shed
off excess pounds effectively? Oftentimes, the simplest ones prove to be the
most effective as they are easy to remember and incorporate into your life.
Below you will find perhaps 10 of the most straightforward rules to losing
weight.
Rule #1: Have a hearty breakfast first thing
in the morning
According
to experts, your body should be supplied with energy within an hour after
waking up. Otherwise, it will turn to your muscles for energy. You don’t want
to lose muscle mass as it will surely slow down your metabolism.
Rule #2: Obtain most of your daily caloric
By
making sure that you eat like a king in the morning, lunch like a prince at
noon and have dinner like a pauper, you are not going to hit the sack with
unnecessary amounts of calories that will be converted into fat.
Rule #3: Eat on a regular basis
Eating
on a regular basis keeps your blood sugar level normal, warding off hunger
pangs and exhaustion. Make sure that you include plenty of whole grains, fruits
and vegetables that pack complex carbohydrates.
Rule #4: Pay attention to two very important
First,
ensure that what you’re feeling is actually hunger and not just thirst or
boredom. Second, see to it that you don’t miss that satiety signal by eating
slowly so you don’t end up too full when it goes off.
Rule #5: Consume foods that are rich in
calcium and vitamin D
Try
to have up to 3 servings of calcium- and vitamin D-rich foods daily. Other than
making your bones strong, scientists say that these nutrients are highly
effective at keeping unwanted pounds at bay.
Rule #6: Don’t stay away from fats as some
fats are good for you
Monounsaturated
fatty acids and omega-3 fatty acids energize you and help promote weight loss.
It’s a good idea to have 3 to 4 servings of healthy oils, avocados, nuts, oily
fish and even chocolates to obtain enough of those good fats.
Rule #7: Have enough high quality protein
Protein
makes you feel full for a longer period of time. It also helps build and
maintain muscles that burn lots of calories all the time. Aim for 3 servings of
lean protein daily — fish, chicken, turkey, and lean beef and pork cuts.
Rule #8: Have enough fiber
Experts
recommend for you eat not less than 20 grams of fiber a day. Fiber promotes
regular bowel movement and makes you feel full. Excellent sources include
fruits, vegetables and whole grains.
Rule #9: Drink 8 to 12 glasses of water daily
Water
fills your stomach and makes you feel full. Also, experts from Stanford
Prevention Research Center say that drinking plenty of water is linked to a
5-pound weight loss in a year. It may not seem a lot but 5 pounds is still 5
pounds.
Rule #10: Steer clear of restrictive diets
Being
healthy and looking great should not feel like you’re punishing yourself on a
daily basis. The reason why fad diets constantly show up is because none of
them can make you lose weight for life.
Losing weight need not be made tedious by rules that are
too complex. All you need is to abide by very simple ones that are proven to
work. If there are other very simple weight loss tips and tricks you know, do share!
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Source: http://radianthealthtips.com/
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