Thursday, 17 December 2015

4 Nutritious Vitamin Waters For Detox And Weight Loss That Can Be Easily Prepared At Home

Diets, workouts and exercises are not the only options to lose weight. There are several home remedies that can help you lose weight naturally and cleanse your body as well. These home made recipies are great to detoxify the body and shed some pounds. All the ingredients used in these remedies are natural ingredients like water, fruits, vegetables, etc. that are loaded with nutrients. They are healthy and safe to use unlike some store bought products that don’t really work.

Water is one of the best drinks of all time as it is natural, inexpensive and easily available. There are several ingredients  that can be added to water to enhance its taste and boost it with more nutrition. To make this detox water, you can just fill up a big pitcher with water and add some fruit for flavor. Try these 4 detox water recipes and burn those calories effectively.


Detox water ingredients:

½ gallon of water
1 tangerine/orange
1 grapefruit/ lemon
1 cucumber
10 – 15 peppermint leaves
Ice cubes as needed

Directions

Wash all the fruits and vegetables thoroughly before you begin. Cut the grapefruit, cucumber and orange into thin slices and place them in a large pitcher. Add the mint leaves and water to it. Keep this mixture for 5-6 hours till they combine well and release their flavors into the water. You can leave it as long as you want, for better results. Add some ice cubes while serving.
You can add some fruits like lemons, berries, apples, pears, melons into paper thin slices and add them. You can combine Stevia or organic raw honey to add a little bit of sweetness. Sprinkle a bit of salt and pepper for that extra punch. Some of the best detox water recipe combinations can also be done like the following:

Green tea, mint and lime miracle

Add in a green tea bag in a glass of detox water and squeeze half a lime into it. Tear up some fresh mint leaves and let it sit for a while till all the flavors infuse into the water. This drink is refreshing and also aids in digestion and the fat burning process. This detox drink is also great for alleviating headaches, congestion and to freshen the breath as well.

Strawberry-kiwi splash

Everyone loves strawberries and kiwis. Both these fruits are rich sources of antioxidants that help in burning the fat cells. These fruits are packed with nutrient like vitamins and minerals and are extremely healthy. Slice some kiwis and strawberries and add them to your detox drink to make it more fruity and palatable. This colorful drink can improve cardiovascular health, boost the immune system, prevent pathogens, regulate blood sugar, flush out the toxins from the body and also  stimulate digestion.

Cucumber, lime and lemon loveliness

These three ingredients are great to keep the body cool and hydrated for a very long time.  Add  some slices of cucumber to the detox water, and squeeze in some lime and lemon into it and drink. These elements support the water weight management of the body and also help to reduce bloating, regulate digestion and control your appetite.

Lemon, lime and orange sizzle

Cut a fresh lemon, a lime and an orange into thin slices and add it to the detox water. You can even squeeze the juices and add them if you prefer it that way. This fruit water  is a powerful immune booster and will also reduce heart burn and alleviate digestive problems. Drink this detox water at room temperature for best results.
Cleanse your internal organs as well with these powerful detox drinks.These detox water recipes are so easy to make and don’t require much time or fancy ingredients too. Try a different detox recipe each time and rid your body of the toxins and extra fat. The simple to prepare detox waters are loved by anyone and you too will definitely love it and it is absolutely no gross! Do this at least thrice a week to be healthy and slim.

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