Monday, 14 September 2015

What Kind Of Tummy Shape Do You Want To Change? We'll Tell You How To Do It!





Different kind of tummy shape is due to different causes. Know the cause of your current shape and what to do to get flat tummy according to your shape.
'Spare Tyre' Tummy

Causes

The person who likes to enjoy life and eat sugary food, fat rich food got this kind of tummy. Fat being 
stored around the middle is the main cause for this.

Cure

If people with this type of tummy want flat tummy then cut down any excesses in your diet, drink moderately and follow 15 minute of rope skipping daily.

Stress-Related Deformed Belly

Causes

At first this belly is look alike to spare tyre tummy but it is not around. In this, extra fat get spread around navel area. It is due to improper sleep, stress in daily life, and too much reliance on stimulants like coffee.

Cure

For flat tummy you have to take down your caffeine intake especially in the afternoon and evening. 
Take at least 7 hours proper sleep daily



Pregnancy-Like Tummy Shape

Causes

When your tummy muscles get weak its pulls your abdomen downwards which give you appearance like you are pregnant. It gives a poor posture.

Cure

They key to remedying this is to take up stretching and leg raises exercises to strengthen your muscle.



Bloated and Distended Tummy

Causes

If you have intolerance to certain food item then eating this stuff will give you digestion related problem and give you bloated tummy.

Cure

Try to increase intake of fibrous stuff, which give your digestive system the best possible chance to get itself into shape.



Pear Shaped Tummy

Causes

If you are lazy and prefer eating over exercise then extra calories get deposited directly into your belly.

Cure

You need to take more exercise (Crunches and leg raises) to get in shape.



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