Every person wishes to enjoy with a lithe body and ideal weight and also good health, especially those who are overweight so we suggest you a proven and guaranteed way to lose 6 kg of weight without following any diet harsh.
Slimming drink and how to prepare as follows
First taken a cup of boiling water, then add a spoonful of (fennel + flaxseed + ginger), and then move the mixture well and then left for 10 minutes then filtered from the sediment and drink three times a day before meals for half hour.
Secondly
We offer you a very simple food program:
Five servings of fruits and fresh vegetables at least a day.
Walking for an hour to an hour and a half a day
Drink two liters of water a day
Stop eating at a seventh pm and dinner will be a salad or soup + yogurt.
Away from eating salt and sugar and drinking sodas and eating in restaurants
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