Saturday, 16 January 2016

Lose 10 Pounds With This Diet In Just 3 Days… Results Guaranteed !

There is a diet plan which will provide losing up to 10 pounds only in 3 days. If you have some extra weight and you would like to get rid of them on a fast way this is a perfect diet solution.
Note: Don’t make more than 1500 calories daily if you want to keep losing weight on your days off too.



Diet plan:

Day 1

Breakfast:
§  1 Cup black coffee or tea
§  ½ Grapefruit or ½ cup fresh squeezed juice
§  1 Slice toast
§ 
1 Teaspoon peanut butter
Lunch:
§  ½ Cup plain tuna
§  1 Slice toast
§  1 Cup black coffee or tea
Dinner:
§  2 Slices any kind of meat (3 oz.)
§  1 Cup string beans
§  1 Cup carrots or beets
§  1 Small apple
§  1 Cup Vanilla ice cream

Day 2

 Breakfast:
§  1 Cup black coffee or tea
§  1 Hard boiled egg
§  1 Slice toast
§  ½ Banana

Lunch:
§  1 Cup cottage cheese or ½ cup plain tuna
§  5 Saltine crackers (soda crackers)

Dinner:
§ 
1 Plain hot dog (no buns)
§  1 Cup broccoli or cabbage
§  1 Cup carrots or turnips
§  ½ Banana
§  ½ Cup Vanilla ice cream

Day 3

Breakfast:
§  1 Cup black coffee or tea
§  5 Saltine crackers
§  1 Slice cheddar cheese (1 ounce)
§  1 Small apple

Lunch:
§  1 Hard boiled egg
§  1 Slice toast
§  1 Cup black coffee or tea

Dinner:
§  1 Cup plain tuna
§  1 Cup carrots or beets
§  1 Cup cauliflower or green-leaf vegetables
§  1 Cup cantaloupe
§  ½ Cup Vanilla ice cream
DIRECTIONS: Follow the menus exactly!

DO NOT vary or substitute any of the foods.

Salt and pepper may be used, but no other seasoning.
Other than common sense there are no restrictions when no quantity is given.
Vegetables may be eaten raw or cooked

1 cup equals 250 ml 1 ounce equals 28 grams
Try to remember:

§  Never pick between meals
§  Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days.
§  Sauces, dressings, and spices may contain additives and sugars that will affect the efficiency of this diet. Use with caution.
§  Use stevia as sweetener

After 3 days according to this diet plan, you can proceed by eating normal foods but do not overeat. After 4 days you can proceed witht the diet.

Source:http://www.healthadvisorgroup.com/


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